What we eat and how we sleep can affect our academic performance. Maximize your health and benefit your college study strategies as well.
Student Wellness
Nutrition can have a surprising impact on our ability to study effectively. Discover tips on what to eat and when to eat it plus how to avoid unhealthy pitfalls.
Read the five simple ways to create a healthier lifestyle for yourself while in college.
Think about journaling as a way to get in touch with yourself, lower your stress, and even improve your writing skills along the way.
Learn some easy ways to incorporate meditation into your daily life in order to reduce stress and anxiety and achieve a calmer state of mind.
Nutrition can impact our ability to study effectively. Discover tips on what to eat, when to eat it, plus how to avoid unhealthy pitfalls.